How to use this tool: Use the sliders below to set your monthly budget and the time you have available each week — the cards will filter to show only habits that fit your life. Hit Load next to the suggested starter plan to auto-populate a research-backed starting point, or browse and add habits manually using the + Add button on each card. As you build your plan, the evidence summary and estimated benefit on the right update live to reflect your choices. To see how your habits affect your personal dementia risk, enter your age, sex, and any risk factors in the My Dementia Risk panel at the top right — your estimated risk will update automatically as you add habits to your plan.