Brain Health Topics
This site includes material on a variety of brain heatlh topics. To find them, go to the menu "Brain Health Topics" at the top of this page.
National Institute on Aging (NIA)
Here is a link to a page on the NIA website with several articles about the importance of exercise and how to get started. Click here.
The Centers for Disease Control (CDC)
The CDC website has information about the recommended amount and type of exercise that is good for older persons. Click here.