Evidence-Based Brain Health
Grounded in peer-reviewed research
Brain Health for Life is a free 12 module course built on decades of peer-reviewed research on brain health. You'll learn what the science actually says about exercise, diet, sleep, cognitive training, stress, and more -- and finish with a personalized brain health plan you can discuss with your doctor. No prior knowledge required, and you can work at your own pace.
The Center for Brain Health and Longevity
The Center for Brain Health and Longevity gives you the tools to protect your memory and sharpen your thinking as you age. Our free course, personalized CogStim Brain HealthPlanner, and monthly newsletter put decades of peer-reviewed research directly in your hands — practical, evidence-based, and free.
Brain Health Course
Our free 12 module brain health course will get you up to speed on the latest research on how to maximize your brain health and create your own brain health plan.
Dementia Risk Calculator
Want to know what your chances of having dementia are? Our calculator will give you an idea based on your age.
Explore Supplements
Interested in supplements and medications for brain health and longevity? This page will let you explore them and their potential effects.
Brain Health Program Planner
Our brain health program planner can help you choose the perfect combination of activities to help you stay sharp.
Longevity Activities Planner
Interested in interventions to make sure you live a long and healthy life? This planner will help you create a longevity plan and give you an idea how it will affect your life and risk of developing dementia.
Monthly Newsletter
Want to stay up to date on the latest findings and tools for brain health and longevity? Subscribe to our monthly newsletter. No spam, just the newsletter. We don't share your info with anyone.