Brain Health Planners
This site includes several apps that will let you estimate your risk of getting dementia in the next 10 years, and work on a brain health plan to reduce that risk. To find them, go to the menu "Planners" at the top of this page.
National Institute on Aging (NIA)
Here is a link to a page on the NIA website with several articles about the importance of exercise and how to get started. Click here.
The Centers for Disease Control (CDC)
The CDC website has information about the recommended amount and type of exercise that is good for older persons. Click here.